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Small Group Training | Conditioning Class


Doing cardio in a gym by yourself for hours on end can get tedious and boring. If you dread cardio, the idea running on a treadmill for hours, spinning on a bike, or climbing the stair master can be enough to talk you right out of going to the gym.


And to be honest, we don’t think that’s the best use of your time. Switching it up with our Small Group Conditioning will keep you motivated while you're reaching your fitness goals. Say goodbye to boring old cardio workouts, and get ready to start enjoying your conditioning workouts at Inspire Fitness Training Studio - Arlington's best place for a workout.

Full Body Strength Exercises

Our conditioning class for small groups is an extremely effective way to train. By adding kettlebells and dumbbells to a cardio based workout, you get cardiovascular training along with strength and flexibility training. While working every muscle in your body to create balance, you'll be surprised at how much of a sweat you’ll work up without stepping foot on a treadmill.


Bodyweight exercises and light weights combine for a highly effective (and fun!) cardio workout. The high energy of the room and motivation from the best personal trainers in Arlington will push you further than you knew possible.

Our State-Of-The-Art Exercise Equipment

Our exercise and fitness studio is filled with the most current, top-of-the-line equipment so you can get the most out of your small group conditioning sessions. 


This great piece of equipment will mainly hit your lats and glutes ... but when working in full range of motion you will also be working your abs, triceps and hamstrings - a true full body workout.  You can adjust the resistances but the truth is, the harder you work on the Ski Erg, the greater the resistance from the flywheel.

Pneumatic Functional Trainer

Just because you can pull a cable in a variety of directions doesn’t make it functional. You need to be able to pull it at the speed you perform at to make truly functional. Powered by a pneumatic training system, our functional trainer is faster than the fastest human being, so you could properly train any movement, at any speed, in any direction. 

Sign up For Small Group Training Conditioning Class in Arlington

Ready to switch up your cardio routine and try something new? Whether you're into conditioning, lifting, or HIIT, we'll create a customized program to help you meet your fitness goals. Find out more by sending us a message or calling Joe at 781-643-0002.

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