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Conditioning Class

Doing hours on end of cardio by yourself in a gym can get tedious and boring. If you’re someone who dreads cardio, the thought of running on a treadmill for hours, spinning on a bike, or climbing the stair master can be enough to talk you right out of going to the gym. And to be honest, we don’t think that’s necessary- That’s why we like to switch it up, with our conditioning classes at Inspire Fitness Studio! Say goodbye to your boring old cardio workouts, and get ready to start enjoying your conditioning workouts.

Full Body Strength Exercises

Although this is a cardio based workout, we use kettlebells and dumbells to combine cardiovascular training with strength and flexibility training. The goal is to work every muscle in your body to create balance. You’ll be surprised at how much of a sweat you’ll work up during class, without stepping foot on a treadmill or any type of cardio equipment. Bodyweight exercises and light weights combine for a highly effective cardio workout. You may also even be surprised at how much fun you’ll be having! The high energy of the room, and motivation from our personal trainers will push you further than you knew possible.

Sign up For Conditioning Class in Arlington

Are you ready to switch up your cardio routine and try something new? Try our 7 for 7 deal at Inspire Fitness Studio, and you’ll be able to take any one of our classes, including conditioning, lifting, and active aging fitness! To learn more about this deal and our group fitness classes at Inspire Fitness Studio, fill out an online contact form or give us a call at 781-643-0002!