Is Hiring a Personal Trainer Worth the Money?
Updated: Apr 30, 2021
When it comes to hiring a personal trainer, you might think it will be too expensive. You're probably wondering, "Is it really worth it?" or "How will it help me to see results faster than just going to the gym on my own?"
We’re here to answer these questions and help you determine whether a certified personal trainer may be just what you need to achieve your fitness goals.
What Will A Personal Trainer Do For Me?
Before you invest in personal training sessions, you want to make sure they'll be worth it. But to figure that out, you need to ask yourself what you want to get out of them.
Do you need a trainer to help motivate you and keep you accountable?
Do you want to learn the proper form for different exercises?
Or are you bored with your fitness routine and need a certified personal trainer to create a varied workout plan?
These are all common reasons that people seek out personal trainers. If any (or all!) of them sound familiar, working with a personal trainer is a natural next step for your fitness routine.
Keep You Motivated And Accountable
Think about it; how many times have you said you were going to go to the gym, but ended up on the couch with a bag of potato chips? It can be easy to skip a workout when you have no one to hold you accountable.
Hiring a certified personal trainer keeps you motivated to keep going, even on the days you’d rather just curl in bed all day. Plus, you’re paying money for a trainer, so that alone should give you the motivation to want to get your money’s worth!
Not only will your trainer keep you motivated during your sessions, but knowing that they're invested in your progress will keep you motivated outside the gym too.
Reduce Your Risk of Injury
When you first start working out, form is key. However, it can be challenging to understand the exact body positioning for all different exercises to ensure you’re doing it properly. Personal trainers have the necessary knowledge and education to teach you proper technique on exercises and correct you when something is off.
You'll get the most fitness benefits out of your workout when you're doing the exercises properly. Plus, proper form crucial for injury prevention. If you're sidelined due to injury, you're just that much further back on your road to reaching your goals.
Finally, learning the proper form for the exercises in your fitness plan will help you create a strong foundation for your workout goals. That means, even when you're not working out with a trainer, you can be sure you have the proper form for the exercises you're doing on your own. Plus, good physical fitness means you'll be in better shape for everyday activities like yard work, household chores and walking the dog.
Variety and Creativity
If you get bored of doing the same exercises workout after workout, it can be hard to stay motivated. Failing to frequently change up the exercises in your workout plan can be detrimental to your results for two reasons.
First, your body will get used to the exercises you are doing repetitively, and eventually you’ll plateau. Second, if you get bored, you'll have another reason to skip the gym.
Certified Personal Trainers are experts at creating varied workout plans that cover a variety of exercises for each muscle group. The plan they create for you and the exercises they have you do are designed specifically for fitness level and capabilities. With a personalized plan, you can get exactly what you want out of your workout and you'll be more likely to reach your goals.
Whether your personal training sessions are virtual or in-person, one-on-one or in small groups, your trainer will keep your fitness routine fun, challenging and interesting with different types of exercises that work all different parts of your body.
Make Your Training Personal
There’s a reason why we call it “personal training.” Your body is unique and will respond differently to certain exercises and foods than someone else's body. That's why fitness routines need to be customized for each individual. What works for one person, may not work for another.
For example, you may see someone doing 100 crunches at the gym and ending up with perfectly sculpted abs, but if you do the same, you’re just left with a sore neck. A personal trainer will work with you to understand your goals and put a plan into action with a clear timeline.
Get A Personal Trainer Near You In Arlington, Ma.
Now that you understand how hiring a certified personal trainer can have a huge impact on your fitness, you'll wonder why you waited so long to do it. If you’re serious about seeing results and meeting your goals, it’s time to make the investment in yourself. Contact Inspire Fitness Studio today to learn more about our private in-person and virtual personal training program in Arlington MA!
Joe Rindone, NCPT is a certified personal trainer and the Founder of Inspire Fitness Studio in Arlington, MA. Joe's passion for fitness has motivated him to become one Greater Boston's best personal trainers. An athlete throughout high school and college, Joe has always enjoyed being active. Currently he enjoys road races, working with his boxing coach, kettlebell training and getting out for a round of golf in his spare time.