Group Training

In-Person Group Training

This cardio based workout incorporates multi movement strength exercises. We use kettlebells and dumbbells, combined with cardiovascular and flexibility training to work your body in every way possible.

Traditional lifting emphasizing form on basics such as deadlifts, bench press, lat pull downs, etc. Lifting helps develop muscle and gets rid of fat. Adding this to a workout regimen can really help push your workout to the next level. 

Basic strength training, balance drills and flexibility improvement helps you become more functional. You'll gain more confidence in your daily life for activities like working around the house, playing with your grandkids, etc. 

Intro Special

Get your first week FREE!

In-Person Small Group Training

TWO CLIENTS: $45/person

THREE CLIENTS: $33/person

FOUR CLIENTS: $27/person

Membership Options

BASIC LEVEL

Membership:    NONE

Monthly Cost:   $0

Receive Emails: NO

Discount:          0%

GOLD LEVEL

Membership:    GOLD

Monthly Cost:   $15

Receive Emails: YES

Discount:          20%

**Gold Members take 20% off listed pricing for small group training and virtual classes**

**Gold Members also receive lowest pricing possible on any Private Sessions**

Virtual Group Training

This cardio based workout incorporates multi movement strength exercises. Use your own dumbbells, combined with cardiovascular and flexibility training to work your body in every way possible.

Basic strength training, balance drills and flexibility improvement helps you become more functional. You'll gain more confidence in your daily life for activities like working around the house, playing with your grandkids, etc. 

Unlimited Zoom Classes

Monthly Cost

$35

Classes

MON    9am*

TUES     7:30am

WED     9am*  

THURS   5pm

SAT       8:30am

*Indicates Active Aging Classes

Membership Options

BASIC LEVEL

Membership:    NONE

Monthly Cost:   $0

Receive Emails: NO

Discount:          0%

GOLD LEVEL

Membership:    GOLD

Monthly Cost:   $15

Receive Emails: YES

Discount:          20%

**Gold Members take 20% off listed pricing for small group training and virtual classes**

**Gold Members also receive lowest pricing possible on any Private Sessions**

Virtual

Intro Special

Get your first week FREE!

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