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Small Group Classes

Small Group Fitness Classes

This small group classes is a cardio based workout, working in multi movement strength exercises. We use kettle bells and dumbells, combined with cardiovascular and flexibility training. All to to essentially work your body in every way possible. This activity helps by creating great balance for you.

A traditional lifting small group class, emphasizing form on basics such as, deadlifts, bench press, lat pull downs, etc. Lifting is an amazing way to get a workout in. While it helps develop muscle, it is also known to get rid of fat. Adding this to a workout regimen could really help push your workout to the next level. 

Basic strength training, balance drills and gaining flexibility. This is a great small group class whether you're looking to gain confidence for our other classes offered or safely exercise under instruction. Become more functional so you will have to worry less about working  around the house, with grandkids etc. 

2 Class Trial - Try 2 small group classes for $10.00 each!!

Click Here to sign up!

Intro Specials

 
 
 
 

Intro Specials

Try our Classes Today! 

Try a 2 class trial for $10.00 each!

Group Ex Rate Options

Membership

Minimum 3 Months Commitment

Classes per Week

  •  1x/Week

  • 2x/Week

  • 3x/Week

  • 4x/Week 

Cost Per Month

  • $80.00

  • $145.00

  • $180.00

  • $195.00 

Group Ex Rate Options

Membership

Minimum 3 Month Commitment

Classes per Week

  •  1x/Week

  • 2x/Week

  • 3x/Week

  • 4x/Week 

Cost Per Month

  • $80.00

  • $145.00

  • $180.00

  • $195.00 

Class Packs

20 Classes - $380.00